Formats
Bitrate, Sample Rate and Bit Depth Explained
Three numbers describe almost every audio file: sample rate, bit depth and bitrate. Understanding them helps you pick settings that sound good without wasting space, and makes it easy to calculate file sizes in your head.
How digital audio works, in one paragraph
A microphone turns sound into a continuously changing voltage. To store it digitally, a converter measures that voltage thousands of times per second; each measurement is a sample. How often it measures is the sample rate, and how precisely it records each measurement is the bit depth. Multiply them together (and by the number of channels) and you get the bitrate of uncompressed audio. Lossy formats like MP3 then shrink that bitrate by discarding detail.
Sample rate (kHz)
The sample rate is the number of samples taken per second. According to the Nyquist–Shannon sampling theorem, a sample rate can capture frequencies up to half its value. Human hearing tops out around 20 kHz (lower as we age), so:
| Sample rate | Highest frequency | Where you'll see it |
|---|---|---|
| 8 kHz | 4 kHz | Traditional telephone calls |
| 16 kHz | 8 kHz | Voice assistants, wideband calls, speech recognition |
| 22.05 kHz | ≈ 11 kHz | Low-bandwidth voice recordings |
| 44.1 kHz | ≈ 22 kHz | CD audio, most music files |
| 48 kHz | 24 kHz | Video, film and broadcast |
| 96 kHz+ | 48 kHz+ | High-resolution recording and processing |
For listening, 44.1 or 48 kHz is all you need. Lowering the sample rate is a useful trick for speech: voices carry most of their intelligibility below 8 kHz, so a 22 kHz recording sounds fine and leaves more bits for what matters at low bitrates.
Bit depth (bits)
Bit depth is how many binary digits describe each sample. More bits mean finer steps between quiet and loud, which lowers the background noise floor. Each bit adds roughly 6 dB of dynamic range:
- 16-bit: about 96 dB of dynamic range. That's the CD standard, and more than enough for finished music.
- 24-bit: about 144 dB in theory. Used for recording, because it lets you record at safe, conservative levels without the quiet parts sinking into noise.
- 32-bit float: can represent levels above 0 dBFS without clipping, which is handy as an intermediate format while mixing and processing.
Bit depth only applies to uncompressed and lossless formats such as WAV and FLAC. MP3 and AAC don't store a fixed bit depth.
Bitrate (kbps)
Bitrate is the amount of data used per second of audio, in kilobits per second. For uncompressed audio it follows directly from the other two numbers:
CD-quality WAV: 44,100 samples × 16 bits × 2 channels = 1,411,200 bits per second ≈ 1,411 kbps.
Lossy encoders let you choose the bitrate. Lower bitrates mean smaller files and more aggressive removal of detail:
| MP3 bitrate | Typical quality | Size per minute |
|---|---|---|
| 32–48 kbps | Intelligible speech, clearly lo-fi | 0.24–0.36 MB |
| 64 kbps (mono) | Good speech, podcasts | 0.48 MB |
| 128 kbps | Decent music, a long-time default | 0.96 MB |
| 192 kbps | Very good music for most listeners | 1.44 MB |
| 320 kbps | The MP3 maximum | 2.4 MB |
Constant vs variable bitrate
CBR (constant bitrate) uses the same data rate throughout, so file sizes are perfectly predictable. VBR (variable bitrate) spends more bits on complex passages and fewer on simple ones, often giving better quality per megabyte. Both are fully compatible with modern players. The tools on this site encode CBR, so the size estimates you see are exact.
How to calculate file size
For any format with a known bitrate:
Size (MB) ≈ bitrate (kbps) × duration (seconds) ÷ 8,000
For example, a 45-minute lecture at 64 kbps is 64 × 2,700 ÷ 8,000 ≈ 21.6 MB. The same lecture as CD-quality WAV would be about 476 MB. The Audio Compressor shows this estimate live as you change settings.
Recommended settings
| Job | Settings |
|---|---|
| Recording music or voice | WAV, 48 kHz, 24-bit |
| Sharing finished music | MP3 192–320 kbps, 44.1 kHz, stereo |
| Podcast episode | MP3 96–128 kbps (64–96 kbps if mono), 44.1 kHz |
| Voice notes and email attachments | MP3 32–64 kbps, mono, 22 kHz |
| Audio CD | WAV, 44.1 kHz, 16-bit, stereo |
Frequently asked questions
Does a higher sample rate sound better?
For listening, there is no audible benefit above 44.1–48 kHz for most people. Higher rates are mainly useful during recording and heavy processing.
Is 128 kbps MP3 good enough?
For speech and casual listening, yes. For music on good headphones, 192 kbps or higher is noticeably cleaner on cymbals and reverb.
Why do my converted files have the same size regardless of content?
Because they're constant bitrate: the size depends only on bitrate and duration, not on how complex the audio is.